5/22/12

Tuesday, May 22

Warmup
2x 150m run
      10 Overhead Lunges
        5 Pushups

Focus
4x 30 sec Plank hold
Deadlifts

WOD
2 rounds, 1 minute at each exercise
Deadlift
Pushups
Front Squat
Press
Pullups
rest 1 minute between rounds

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