5/9/12

Wednesday, May 9

Warmup
3 x 5 Pushups
     10 Situps
     15 Squats

Focus
Pullups
5x2

Overhead Press

WOD
AMRAP 5 min
5 Overhead Presses
10 Squats

This is deliberate movement. All reps are perfect. Take your time and do it right.

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