6/18/12

Monday, June 18

We warmed up with some agility work and then got right into the workout today.
WOD
"Bear on the Run"
AMRAP 5 min rest 2 min AMRAP 5 min
1x Bear complex
     - Deadlift
     - Hang Power Clean
     - Front Squat
     - Push Press
     - Back Squat
     - Pushpress
200m Run

This was a tough, challenging WOD but the good and suprising news is that Spartan didn't have to hit the trashcan. ;)

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