6/13/12

Wednesday, June 13

The Semester is rapidly coming to a close as is my time at Fremont High School. I'm staying positive about this change even though I will be teaching at a new school for the 5th time in 12 school years. Each school change has been for the better. Both my students and I have greatly benefitted from the new opportunities that arise at each school. I plan to continue my quest to create the best PE class and BuffClass will be a part of that.

Back to the Pool
Warmup
3 min jog in the water
3 x 30 Flutter kicks on the wall
       5 Out and In's

Focus
Rotary breathing
5 min float/ tread

WOD
AMRAP 7 min
in teams of 2
40 yd swim
Bobs
While one partner swims the other bobs up and down until the swimmer returns and then they switch.


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