7/12/12

Friday, July 13

The CrossFit Games are going on at the Home Depot Center this weekend July 13-15. If you can't go in person check it out on espn3 and at games.crossfit.com. I'll be there all weekend helping out with the Teen Challenge.

Warmup
Accumulate 5 min holding the plank position.

Focus
Practice cartwheels for 10 min

Lift/WOD
Deadlift
5x 5
1x 15

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