Wednesday, July 4

Have some fun today with  a festive WOD.
In teams of 2 do:

4 Rounds
1776m Run
59 Box Jumps
59 Burpees
59 Situps

Notice that 59 x 4= 236 or the age in years of the United States.

Both teammates do each run but only one person works at a time. you may not move on to the next exercise until all 59 repetitions are complete.


Anonymous said...

How many laps would it be ? Oleta

Sean said...

Oleta, that would be approximately 4 1/2 laps.