A New School Year, A New School

Today was officially the first day of school at South Region High School in the Los Angeles Unified School District. I am the sole PE teacher for the Academy for Multilingual Arts and Sciences. With one other academy on campus we have only two PE teachers. For some that won't seem strange. Many high schools have only a couple full time PE teachers and a couple of part time teachers. Over the past 11 years of teaching I've never been in a department with fewer than seven teachers. The school is brand new and pristine and I hope it stays that way.
BuffClass CrossFit was started at Fremont HS but it will continue on here at SRHS#12. I'm currently working on ordering equipment for an approximately 2000 square foot weight room. I'm looking forward to rebuilding BuffClass here and I hope I will have some 4 year participants just as I did at Fremont. 


Monday, August 6

AMRAP 20 min
5 Pullups
10 Pushups
15 Squats